Without going into detail, I’ve been dealing with some health issues over the past few months, mainly insomnia and restless leg syndrome. It’s been a long, long time since I’ve had more than just a few hours of uninterrupted sleep a night, but I’m working on some positive lifestyle changes that seem to be helping. Just being proactive makes me feel better mentally and physically and I intend to keep it up.
One of the things I’m doing is making a bullet journal to record things like sleep time, diet, exercise, etc. because all these things tie into my physical and mental wellbeing.
Tsuki Bullet Journal
Pastel Edition
Another positive change I’m working on is intermittent fasting, trying as hard as I can to go low carb, high protein, cutting out sugar and caffeine. Do I always succeed? Nope, but it’s getting easier. 🙂
I’ll keep you posted.
One faces the future with ones past. Pearl Buck
B
PS – I put a couple of new pots in the kiln this morning with some new glazes. Hopefully, I’ll have something to Show and Tell in my next post. 🤞
mud&string 